Want to stay healthy and have a glamorous body? Here is a fitness routine inspired by the ever-so-stunning 46-year-old Gadar 2 actor Ameesha Patel.
Discipline
Patel seems to be very disciplined about her fitness regime, which is necessary for improvement. She hits the gym four to five times a week according to the reports.
Diet
The veteran actor doesn’t believe in a strict diet chart and sticks to good and healthy food. She prefers to drink lots of water and include fish, chicken, eggs, lentils and green vegetables in her meals.
Deadlifts To Kettle Swings
Ameesha mixes it up in the gym amongst deadlifts, weightlifting, squats, kettlebell swings and more for an all-inclusive workout.
Lifestyle
Following her passion for dancing, Patel often indulges herself in dance practice and such other things to contribute towards her active lifestyle.
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