7 Eating Habits That Make Weight Loss After 40 Easier


Nitisha Sharma
25-05-2025, 11:00 IST
www.herzindagi.com

    Ready to make weight loss after 40 a reality? It starts with your plate. Here are seven eating habits that can truly make a difference. Tap to read and thank us later!

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Prioritise Protein

    Maintaining muscle mass is key, especially in your 40s. Include lean protein sources like chicken, eggs and legumes in each meal to support muscle health.

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Fibre-Rich Foods

    Fruits, vegetables, and whole grains are packed with fibre. They help you feel fuller for longer, aid digestion, and regulate blood sugar levels.

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Embrace Healthy Fats

    Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil. These fats are essential for hormone production and nutrient absorption.

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Practice Mindful Eating

    Pay attention to your hunger. Eat slowly and eliminate distractions during meals. This can help prevent overeating and promote weight loss.

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Stay Hydrated

    Drinking plenty of water throughout the day is crucial. It can help you feel full, boost your metabolism, and is essential for various bodily functions.

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Limit Alcohol and Drinks

    Alcohol and other drinks are often high in calories and low in nutrients, contributing to weight gain and hindering weight loss efforts.

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Prepare Your Meals

    When you have healthy options readily available, you're less likely to make unhealthy choices. Meal prepping can save time and help you stay on track.

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Information credits

    This information has been taken from the trusted health website WebMD.

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