6 Effective Yoga Asanas To Reduce Lower Back Pain


Nitisha Sharma
07-09-2024, 12:43 IST
www.herzindagi.com

    Lower back pain can be really disturbing, but yoga can be a great way to relieve and strengthen your back. Here are six effective yoga asanas to reduce lower back pain. Tap to read!

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Cat-Cow Pose

    This pose involves arching and rounding the back which helps in relaxes your muscles, promotes flexibility and improves posture.

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Child Pose

    This pose stretches the lower back and promotes deep relaxation. It strengthens the spine and offers relief from discomfort.

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Downward-Facing Dog Pose

    This pose involves stretching the entire body, hamstrings and lower back. It releases stress in the back muscles.

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Cobra Pose

    The Cobra Pose strengthens the back muscles and gently stretches the spine, which can effectively alleviate stiffness in the lower back.

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Bridge Pose

    This pose including glutes and core muscles, it supports the lower back and promotes flexibility in the spine.

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Triangle Pose

    This pose involves a stretch that can relieve the muscles along the spine. It also promotes overall body balance and flexibility.

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Information Credits

    This information has been taken from the trusted health website Healthline.

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