Lower back pain can be really disturbing, but yoga can be a great way to relieve and strengthen your back. Here are six effective yoga asanas to reduce lower back pain. Tap to read!
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Cat-Cow Pose
This pose involves arching and rounding the back which helps in relaxes your muscles, promotes flexibility and improves posture.
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Child Pose
This pose stretches the lower back and promotes deep relaxation. It strengthens the spine and offers relief from discomfort.
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Downward-Facing Dog Pose
This pose involves stretching the entire body, hamstrings and lower back. It releases stress in the back muscles.
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Cobra Pose
The Cobra Pose strengthens the back muscles and gently stretches the spine, which can effectively alleviate stiffness in the lower back.
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Bridge Pose
This pose including glutes and core muscles, it supports the lower back and promotes flexibility in the spine.
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Triangle Pose
This pose involves a stretch that can relieve the muscles along the spine. It also promotes overall body balance and flexibility.
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Information Credits
This information has been taken from the trusted health website Healthline.
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