Yoga has many benefits for the body, but do you know some yoga poses detoxify your body? Here are five effective yoga asanas that detox the body, which you must know. Tap to read and thank us later.
Image Credit : canva
Twisting Poses
This twisting pose helps massage the internal organs. It leads to detoxification of the body and improves digestion. You need to sit and fold your one leg and twist towards the opposite direction to stretch. Do this for one minute and relax.
Image Credit : canva
Forward Bends
Forward bends compress the abdomen, promote digestion and detoxify your body. You need to bend down touch your nose to your feet, do this for one minute, and then relax.
Image Credit : canva
Pranayama
Sit comfortably, and exhale sharply through the nose. This pose cleanses the whole body and makes you feel positive.
Image Credit : canva
Inversions
Lie on your back, lift your legs against the wall and keep your hips close to it. This pose promotes blood circulation and removes toxins from the body.
Image Credit : canva
Balancing Poses
Stand on one leg place the foot on the inner of the other thigh and bring your hand in the prayer position. It helps you to improve concentration levels and detoxify your body.
Image Credit : canva
Information Credits
According to WebMD, these yoga asanas are effective for detoxifying your body.
Image Credit : canva
If you liked the story, then kindly share and spread the love. Follow HerZindagi for more updates.