1-Month Fitness And Diet Plan Inspired By Sonarika Bhadoria!

Want to know some of the fitness secrets of Sonarika Bhadoria? Tap to see the diet plan and fitness lessons inspired by the diva.

Yoga

According to a leading daily, Sonarika goes for yoga which helps her maintain body flexibility. Yoga not only helps in achieving physical fitness but also promotes mental well-being.

Cardiovascular exercises

The diva incorporates cardiovascular exercises like cycling, running or brisk walking into her daily routine. This helps her to shed those extra kilos.

Strength training

The popular TV personality also does various strength training exercises to tone her muscles. Weight-lifting, resistance bands and push-ups are a part of her daily exercise.

Balanced Diet

Sonarika follows a balanced diet that includes all the essential nutrients. Her meals are a combination of healthy fats along with a variety of fruits and vegetables.

Protein-rich foods

Sonarika includes sources of lean protein like chicken, fish, tofu and legumes in her diet. This helps her with weight management as well.

Disclaimer

It is important to a advice or a consultancy before following any diet plan. You can consult your nutritionist.

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