1-Month Fitness And Diet Plan Inspired By Sonarika Bhadoria!
Akshita Jolly
04-03-2024, 13:00 IST
www.herzindagi.com
Want to know some of the fitness secrets of Sonarika Bhadoria? Tap to see the diet plan and fitness lessons inspired by the diva.
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Yoga
According to a leading daily, Sonarika goes for yoga which helps her maintain body flexibility. Yoga not only helps in achieving physical fitness but also promotes mental well-being.
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Cardiovascular exercises
The diva incorporates cardiovascular exercises like cycling, running or brisk walking into her daily routine. This helps her to shed those extra kilos.
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Strength training
The popular TV personality also does various strength training exercises to tone her muscles. Weight-lifting, resistance bands and push-ups are a part of her daily exercise.
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Balanced Diet
Sonarika follows a balanced diet that includes all the essential nutrients. Her meals are a combination of healthy fats along with a variety of fruits and vegetables.
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Protein-rich foods
Sonarika includes sources of lean protein like chicken, fish, tofu and legumes in her diet. This helps her with weight management as well.
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Disclaimer
It is important to a advice or a consultancy before following any diet plan. You can consult your nutritionist.
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