Seeds are exceptionally nutritious and must be a part of your diet. However, if you have been told that you cannot eat them in summer, we are here to bust that myth. Here are a few seeds you can add to your summer diet.
Flax Seeds
Flax seeds help to control diabetes and cholesterol in the body. These also aid in weight loss and improve digestion.
Pumpkin Seeds
Pumpkin seeds are rich in antioxidants, aid in weight loss, are rich in magnesium content and boost immunity. You can consume them with a little salt and spices after roasting them.
Sunflower Seeds
Sunflower seeds are beneficial for people trying to manage cholesterol levels in their bodies. Their anti-inflammatory properties are particularly helpful against small wounds and cuts.
Fenugreek Seeds
Fenugreek seeds not only control blood sugar levels but also improve digestion. You can add them to your ingredients during the preparation of vegetables like okra.
Chia Seeds
Chia seeds are flavourless but have ample benefits for the body. You can add them to smoothies and oats for maximum benefit.
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