Try Vidya Balan’s Mindful Diet Plan For Boosting Metabolism 

The unconventional beauty and actor Vidya Balan’s recent transformation has taken the internet by storm. Let’s take a look at her easy diet plan to boost metabolism and to shed extra kilos. 

Mindful eating habits 

Diva embraces mindful eating habits. She eats every two hours, whether it is a Marie biscuit or just a slice of apple. As a result, her metabolism has improved, and this is a huge contributor to weight loss.

Vegetarian diet 

She follows a vegetarian diet and likes to eat balanced, nutri-dense, and home-cooked meals. Her meals are veggie-loaded and protein-rich. 

Acceptance 

Weight used to be an issue for the talented actress, who was always a fat child. After years of judgements, she is embracing her body type and learned to accept herself. 

Hydration 

Diva knows the importance of proper hydration. She drinks plenty of water throughout the day to flush out toxins and maintain her overall health. 

Proper sleep

Diva never compromises on her eight hour sleep everyday, which is crucial to maintain energy levels. Lack of sleep also slow downs your metabolism. 

Added Sugars

The fashionista has a sweet tooth. She tries to avoid desserts and binge only once a month. She also avoids indulging in junk, saturated food. 

Information Source 

The above-mentioned information about Vidya Balan’s diet plan is sourced from her quotes from the Brainy Quotes website. 

Disclaimer 

This diet plan works for Vidya, however, every individual's dietary needs are different. Therefore, always consult an expert before making any significant changes to your diet. 

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