5 Superfoods That'll Help You Stay Cool In Summer

Alice Mary Topno 26-05-2023, 16:24 IST www.herzindagi.com

Here are five superfoods for summer that will help you stay cool, take a look:

Curd

Cucumber

Coconut Water

Kokum

Raw Mangoes

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5 Superfoods That'll Help You Stay Cool In Summer

Here are five superfoods for summer that will help you stay cool, take a look:

Curd

Curd is one of the best summer superfoods, rich in vitamin B 12, protein and calcium.

Cucumber

It has 96% water. It has superpowers to keep us hydrated.

Coconut Water

Coconut water is rich in minerals and electrolytes like potassium, calcium and antioxidants, making it an ideal superfood for summer.

Kokum

Kokum is another summer superfood that is a good cooling and hydrating agent.

Raw Mangoes

Raw mangoes are rich in minerals and vitamins. You should have it at least 2-3 times a week.

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