Here are the myths and facts you need to know about almonds.
Saturated Fats
There is quite a norm about almonds having a high quantity of saturated fats but the truth is actually the opposite. Almonds have low amounts of saturated fats which improve heart health.
Monounsaturated Fats
Almonds are rich in monounsaturated fats which reduce cholesterol and blood pressure levels and hence help in improving heart health.
Calories
High amounts of calories are present in almonds which means they should not be a part of a weight-loss diet.
Fibre And Protein
Almonds are high in fibre and protein and tend to give you a full and satisfied feeling. Snacking on some almonds can help you avoid overeating.
Antioxidants
High amounts of antioxidants and anti-inflammatory compounds present in almonds can help prevent the risk of certain diseases.
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