Adding seeds to your diet can be helpful for your over well-being. It can help to make up for the deficiency of minerals and vitamins. Here is how you can add seeds to your diet.
Smoothies
Grind soaked seeds with the ingredients of your favourite smoothie. It will make the texture thick and crunchy while enhancing the taste.
Salads
You can add roasted seeds to the salad. Not only will it add a crunch but also enhance the flavour and richness of any type of salad you have prepared.
Flour
If you are making bread or chapatti, you can add the crushed powder of roasted seeds to elevate the flavour and make the final output nutritious and healthy.
Dips
Much like smoothies, you can add roasted seeds to dip and blend with all other ingredients.
Oatmeal
Along with berries and fruits, we can add seeds to our favourite recipe of oatmeal. Your bowl of oatmeal will become rich in vitamins and minerals.
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