How To Incorporate Hemp Seeds Into Your Diet


Krati Purwar
16-05-2023, 16:03 IST
www.herzindagi.com

    Hemp seeds are exceptionally good for your health. They help to reduce risks for heart disease, benefit the skin and aid in digestion. We spoke to Khushboo Jain Tibrewala, Founder of The Health Pantry, Nutritionist and Diabetes Educator, to bring you tips to incorporate these seeds into your diet.

Add To Smoothies

    Hemp seeds can be a part of the ingredients for your favourite smoothies. When blending everything, add soaked seeds to the blender.

Add To Sauces

    You can also add these seeds while preparing sauces. Depending if you like the taste or not, you can increase or decrease the amount.

Add To Flour

    Add hemp seeds to flour or batter by crushing them into a powdered form. You can improve the nutritional quotient of roti as well as chilla, dosa and other dishes.

Add To Pesto

    If you like having pesto, add hemp seeds to it to make it more nutritious and healthy. It will add a crunch.

Add To Salad

    Along with flax and pumpkin seeds, you can add hemp seeds to salads as well. It will add a crunch and makeup for protein and nutrients.

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