High cholesterol can invite other diseases to take shelter in your body. Therefore, it is crucial to control it. Here are five food items that can help you regulate cholesterol in your body.
Horse Gram
Horse gram can be used to create a batter for chilla and dosa. If they are sprouted, you can make a salad. You can also boil a handful of them and drink the water empty stomach in the morning.
Single-Clove Garlic
Single-clove garlic is considered highly beneficial for the body. You should smash one clove every morning, and eat it after 10 minutes with some water.
Java Plums
Java plums or jamun can be consumed raw with black salt. You can also freeze crushed plums and use flavoured ice cubes to adorn your drinks and elevate their flavours.
Hemp Seeds
You can add hemp seeds to salads, smoothies, and dips. You can add them in the powdered form to flour and batter to increase the quotient of nutrition of your dish.
Flax Seeds
Flax seeds have so many benefits but you must fixate only on their capability to regulate cholesterol. You can add them to smoothies, salads, batters, and whatnot to make your meals more nutritious.
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