Diet Lessons To Learn From Bhagyashree For Women In The 50s!

Want to follow a proper diet routine to help you lose some weight? Well, don't worry as we got you covered. Take some diet tips and lessons from timeless beauty, Bhagyashree for your weight loss journey. Tap to see.

Have water vegetables

According to The Health Site, the 90s beauty advises to have water vegetables that can help to remove the toxins from our bodies. These water vegetables include bottle gourd, cucumber, tomatoes, cabbage, lettuce, spinach and zucchini.

Adding buttermilk to the diet

Adding buttermilk or chass milk to your daily diet can also help with weight loss. It helps in cleaning your body from the inside.

pumpkin for digestive health

Pumpkin helps to maintain eye health as it contains a lot of fibre. It can help to cure digestive issues as well.

Tamarind

The diva also suggested having tamarind which is full of nutritional value. It helps to improve your bone health as well.

Zinc-rich foods

Bhagyashree also tells her lovely fans to consume zinc-rich foods that can help to improve our immunity.

Disclaimer

It is always advised to go for a consultation before adding anything to your diet or making any changes to your workout routine.

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