Your body needs every kind of vitamin for proper functioning. Any sort of vitamin defi can prove harmful for your body, depriving you of your ability to perform various activities. Her are signs of vitamin deficiency on your face.
Skin acne and dryness
Insufficient levels of vitamin A and E can lead to acne formation on your face, whereas low levels of vitamin B12 deficiency can make your skin look paler that ever.
Swollen and puffy eyes
Low levels of iodine can lead to fatigue, unexplained weight gain and of course puffy eyes.
Bleeding gums
Vitamin C deficiency can cause a lot of damage to the body and our health. One of the signs to watch out for are bleeding gums, known as ‘scurvy’.
Pale lips
Having pale, discoloured lips can be a sign of many underlying diseases. Low iron levels in the body and RBCs lead to discolouration of skin and lips.
Damaged or dry hair
Deficiency of vitamin B7 and biotin in your body, leads to damage and dry hair. Eat foods that are high in vitamin B7 for good hair quality.
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