Excess oil or lack of it? Imbalanced sebum production can cause many skin problems, and instead of relying on harsh chemicals, you should try natural ways. Here are seven foods that can balance sebum production naturally. Tap to check!
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Avocados
Avocados are rich in healthy fats and vitamins. It helps nourish skin from within and helps regulate sebum without clogging pores.
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Carrots
Packed with beta-carotene and vitamin A, carrots help control sebum and prevent clogged pores. Also, it reduces the chances of acne breakouts.
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Leafy Greens
Leafy greens like spinach are high in antioxidants and zinc. They help detoxify the skin and stabilise oil production, reducing the chance of skin problems.
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Berries
Berries are rich in antioxidants that help fight free radicals and maintain oil balance by supporting healthy skin cells.
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Nuts & Seeds
Nuts like walnuts and seeds like flaxseeds contain zinc, selenium, and omega-3s. All these nutrients control inflammation and support sebum regulation.
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Lemon Water
Lemon water helps detoxify skin and flush out toxins. It helps your skin maintain the right amount of natural oil while keeping it hydrating.
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Brown Rice
Rich in vitamin B complex, magnesium, and fibre, brown rice helps regulate hormone levels, which are the main reasons behind excess oil production.
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Information Credits
This information is sourced from a trusted healthcare website, Healthline. It is always advisable to consult a healthcare specialist for more personalised information.
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