7 Fitness Lessons By Kajol For Working Women In Their 40s

Kajol is the true OG of Bollywood. She is known for her amazing talents, natural beauty and healthy lifestyle. Check out some of her fitness lessons that you can follow for an active life. Tap to see!

Consistent with Workout

Kajol is extremely consistent with her workout, and she doesn't like to be disturbed during that time. She enjoys weight lifting just as much as cardio.

Quality Protein

The actress is a hardcore non-vegetarian, which makes her prone to quality protein. Her diet include greens, fibre, paneer, nuts and many more nutritional items.

Healthy Lifestyle

Actress believes in leading a healthy and simple life, and according to her, the key to healthy life is a healthy lifestyle. She doesn't drink or smoke in order to live an active life.

Complete your daily water intake

Hydration is a priority for Kajol. She stresses the importance of drinking water regularly to stay hydrated and maintain healthy skin and energy levels.

Avoid shortcuts

Diva is a firm believer of not taking any shortcuts when it comes to your body and heath. She doesn’t take any fat burners or weight loss products.

No sugar and fat

As much as Kajol enjoys her cheat days, she focuses on keeping it healthy and mindful. She avoids sugar and junk food to maintain her body and lifestyle.

Good sleep cycle

Kajol believes in the importance of rest for both physical and mental health. She ensures she gets a good night's sleep, which is essential for recovery and maintaining a balanced lifestyle.

Information Credit

The information has been sourced from Kajol’s interview with Filmfare. However, it is always advisable to consult a professional for personalised advice.

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