Vitamins provide numerous health benefits. Here is a list of different kinds of vitamins and how they can improve the skin and make it glow. Tap to check!
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Vitamin C
Vitamin C is known to increase collagen production which keeps the skin firm and makes it soft and supple.
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Vitamin A
Vitamin has retinoid as its main component which effectively defends the skin against acne breakouts. It also prevents sunburn.
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Vitamin E
When applied vitamin E protects the skin from harmful UV rays of the sun. It also controls the sebum production.
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Vitamin D
Vitamin D is important for the skin because it helps regulate calcium levels in the blood which is crucial for keeping the skin hydrated
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Vitamin K
Vitamin K benefits the skin in numerous ways. It facilitates the healing process, and treats wounds, and acne scars.
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Vitamin B3
Vitamin B3 has niacinamide in it which helps the skin restore its moisture content, and improve texture and smoothness.
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Vitamin B5
Vitamin B5 works as a natural humectant which helps in retaining the moisture in the skin. It also treats wrinkles and fine lines.
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Information Credit
This information is shared by Dr Geeta Grewal a trained cosmetic surgeon, on a renowned health website, Only My Health.
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