6 Wellness Lessons By Sanya Malhotra For Women In 30s
Nitisha Sharma
16-02-2025, 19:00 IST
www.herzindagi.com
Want to know the secret behind the talented actress Sanya Malhotra's work-life balance while keeping her health well? Here are six wellness lessons inspired by her for women in their 30s. Tap to read!
Image Credit : Instagram
Cardio exercises
Sanya’s workout routine includes cardio, spin classes and yoga. She tries to maintain consistency even in her busy schedule.
Image Credit : Instagram
CTM routine
The diva follows a cleansing, toning and moisturising (CTM) routine regularly to maintain the natural glow on her face.
Image Credit : Instagram
Sunscreen is must
The fashionista swears by sunscreen, she applies it every morning. It keeps her skin supple, moisturised and protected.
Image Credit : Instagram
Hot oil massage
The style icon believes that hot oil massage for the body is a popular choice for many people. It promotes wellness and balance within the body.
Image Credit : Instagram
Meditation
Diva practices meditation to stay connected with her body and gives herself time to relax when she doesn't feel like working.
Image Credit : Instagram
Information Credits
Sanya has shared her essential wellness tips on her official Instagram account, @sanyamalhotra_.
Image Credit : Instagram
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