7 Life-Changing Lessons To Adopt From Atomic Habits


Akash Yadav
14-05-2024, 16:00 IST
www.herzindagi.com

    Authored by James Clear, Atomic Habits is a book about building habits and creating a long-lasting impact. Here are some of the top 7 lessons that you can adopt to transform your life. Tap to read!

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Improve 1%

    People tend to make big goals and they they become unachievable. Instead, we should focus on improving ourselves by 1% every day.

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Make identity-based habits

    Suppose you aim to run 2 kilometers a day, focus on becoming a ‘runner’, instead of focusing on running. Make identity-based habits and not outcome-based.

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Be happy now

    Don’t rely on the outcomes to be happy. Make a habit of doing something every day and start loving the process.

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Take baby steps

    If you want to get fit, instead of running for 2 km every day, start with a 20-minute walk. Start small and be patient.

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Reward yourself

    When you complete a task reward yourself with something. Rewarding keeps you motivated and makes you enjoy what you are doing.

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Don’t be Judgemental

    It is not recommended to be harsh on yourself and keep judging. Change takes time to happen. Accept yourself and be kind.

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Consistency is the key

    Building a long-lasting habit is not about taking big steps. It's all about being consistent and doing the same thing every day.

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