Ragi Upma Recipe To Help In Your Weight Loss Journey
Akash Yadav
24-08-2024, 12:28 IST
www.herzindagi.com
Ragi is high in nutritional value. It is full of essential nutrients and vitamins. Here is a recipe to ragi upma which can aid in weight loss. Tap to check!
Image Credit : canva
Ragi Upma
If you are looking for a better option for breakfast, then what could be better than Ragi Upma.
Image Credit : canva
Provides energy
Ragi upma will not make you feel heavy. Consuming it will make you feel energetic throughout the day.
Image Credit : insta
Chopping
To make Ragi Upma, chop tomatoes, potatoes, beans, carrots and all your favourite vegetables.
Image Credit : canva
Boil
Now prepare a paste by boiling 1 cup ragi flour with some water. In the next step, add some oil to a pan and fry all the vegetables.
Image Credit : canva
Mix and mix
Now add all the spices and ragi mixture and cook for 15 minutes. Also, add some water to it so that the dough does not stick. Now enjoy hot healthy upma.
Image Credit : canva
Rich in nutrients
Ragi is rich in iron, manganese, magnesium, phosphorus, zinc, and vitamins B1, B3, B5 and B6. It's also gluten-free.
Image Credit : canva
Gluten-free
Being gluten-free is one of the reasons why ragi is good for weight loss, as gluten is one of the major factors leading to weight gain.
Image Credit : canva
Expert Comment
These suggestions are given by Dr Ekta Singhwal, MSc Dietician, Ujala Cygnus Group of Hospitals while talking to health website Only My Health.
Image Credit : insta
If you enjoyed the story, kindly share it with others and follow HerZindagi for more updates!