How Does Meditation Impact The Brain


Akash Yadav
01-08-2024, 09:00 IST
www.herzindagi.com

    Meditation has a profound impact on the brain, It makes us calm, and composed and also lowers stress. Here are some benefits of doing it daily. Tap to check!

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Lowers Cortisol

    Stress reduction is one of the most common reasons people try meditation. It can also lower the cortisol levels.

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Lowers anxiety

    Meditation can reduce stress levels, which translates to less anxiety. Many studies have found that meditation can reduce anxiety.

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Enhances Positivity

    Meditation can lead to a more positive outlook on life. Studies have found that mindfulness meditation can improve symptoms of depression.

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Increased Self understanding

    Some forms of meditation can help you develop a stronger understanding of yourself, allowing you to evolve into your best self.

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Improve memory

    Studies in people with age-related memory loss have shown that it can improve performance on neuropsychological tests.

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Cultivates compassion

    Metta, a type of meditation also known as loving-kindness meditation, begins with cultivating compassionate thoughts and feelings toward yourself.

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Provides discipline

    Through meditation, you can foster personal growth by enhancing self-control and increasing awareness.

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