Buddhist Meditation Techniques And Practices For Calm Mind

Akash Yadav
31-07-2024, 11:54 IST
www.herzindagi.com

Viapassna

    Vipassana is practising mindfulness through meditation and deep breathing exercises. This reduces stress, calms the brain, and keeps the memory young.

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Metta

    Metta is a practice of gratitude. In this, they shower their love and compassion by serving others through various means.

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Zazen

    In Zazen Buddhist monks sit in a peaceful place and meditate by focusing on their breath. This helps them balance their thoughts.

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Kinhin

    In the Zen form of Buddhism, monks believe in meditating while walking. They believe this enhances blood circulation and makes them think better.

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Anapanasati

    In Anapasnasti monks sit under the sky and focus on an object while meditating. This makes them aware of their thoughts.

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Tonglen

    Tonglen is a Tibetan form of meditation in which people sit together and practise breathing exercises.

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