7 Benefits Of Eating Raw Garlic Cloves Soaked In Honey
Akash Yadav
30-08-2024, 10:36 IST
www.herzindagi.com
Garlic cloves are known for their numerous health benefits. When soaked overnight in honey it enhances digestion, regulates sugar levels and provides other potential benefits for women. Let’s take a look at some of them. Tap to check!
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Enhanced Digestion
Soaking garlic overnight makes them softer. This helps them break down into small pieces that stick to the intestines, aiding in proper digestion and cleaning.
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Better Heart Health
Rich in omega-3 fatty acids and antioxidants, garlic works like a wonder for heart health. They can effectively reduce cholesterol levels.
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Increased Nutrients Absorption
Eating soaked garlic on an empty stomach every morning improves gut bacteria, which increases digestion and nutrient absorption.
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Strengthens Bone
garlic is full of nutrients like calcium which supports bone health. It can also help with osteoporosis in women.
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Regulated Sugar Levels
cloves of garlic are a good source of dietary fiber which can effectively slow down glucose absorption and sugar spikes.
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Improved Skin
Soaked garlic is rich in essential oils which help treat numerous skin issues like dryness, acne, and hyperpigmentation.
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Controlled Weight
High in fibre and healthy fats, garlic keeps the stomach full for a longer time and reduces the urge of unhealthy snacking.
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Information Credit
This information is shared by Dr Swati Bathwal an Accredited Practicing Dietitian, Nutritionist, and Certified Diabetes Educator from Australia.
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