Why Morning Sunlight Is Becoming a Wellness Trend

As per Dr Seema Dhir, Unit Head And Sr Consultant, Internal Medicine at Artemis Hospitals, “One of the easiest and best wellness tips is getting morning sunlight. One doesn’t have to shell out money on health programs or even expensive supplements. Just going out for about 10 to 30 minutes after the first rays of sunshine can do wonders for your health. Exposing yourself to early morning sun rays helps regulate the internal clocks of the body, ensures better sleep quality, improves your mood, and enhances your energy levels.”

Why Morning Sunlight Is Needed Every Day

Going outside into the sunlight early in the morning is something which costs nothing but brings rich dividends to our bodies and minds. There is scientific evidence behind the fact that a few minutes outside in the sunshine after sunrise will automatically reset your system.

Resets Your Body's Internal Clock

The natural biological clock, as well as the circadian rhythm, requires sunlight in the morning. Once the sunlight hits the eyes, the brain understands that it is time to wake up and stay active. This means that there is a reduced secretion of melatonin, the sleeping hormone, during the day, while there might be an increased secretion of the same hormone at night. Since people sleep well, they feel fresh in the morning and also concentrate more.

Boosts Mood, Energy and Mental Well-being

Morning sunlight helps with the production of serotonin, a neurotransmitter in the brain that is linked to happiness, mood regulation, and concentration. It has been observed many times that people who regularly expose themselves to sunlight in the morning feel more relaxed, energised, and have fewer signs of stress. Morning sunlight may also help alleviate the symptoms of seasonal depression and contribute to overall better mental well-being. Being exposed to sunlight in the morning rather than the phone and computer screens helps in reducing mental exhaustion.

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Supports Bone Health and Overall Wellness

Vitamin D is produced by the body due to sunlight exposure, as Vitamin D helps in the absorption of calcium that helps in maintaining the health of bones, muscles, and the immune system. While diet and supplementation may help in producing vitamin D, the best way to produce vitamin D would still be exposure to the sun. The morning sun will also provide motivation for physical activities.

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How to Make Morning Sunlight a Daily Habit

Experts advise taking a walk or doing something like that during the first hour of the day when the sun rises, and spending from 10 to 30 minutes in the sunlight. It may even be a simple walk in the fresh air, some gardening, some yoga practice, or just sitting on the balcony. If you plan to spend much time in the sun, use sunscreen and avoid looking directly into the sun.

Sunlight in the morning is one of the easiest, free and scientifically proven methods to maintain good health. Some time spent in natural light in the morning can significantly improve the quality of your sleep and make you feel more positive and energetic.

Image credits: Freepik

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