International Yoga Day 2025: Date, Theme, History, And Significance

International Yoga Day 2025 Date, Theme, History, And Significance: Yoga is more than just bending and stretching - it's a way of life that connects the body, mind, and soul. Each year, people from all walks of life come together to celebrate International Yoga Day and honour this age-old practice that promotes health and inner peace. Here’s a look at the date, theme, history, and importance of International Yoga Day 2025: 

When Is International Yoga Day 2025?

International Yoga Day is celebrated every year on 21st June. In 2025, it falls on Saturday, 21st June.

This year marks the 11th anniversary of this global health celebration. 

International Yoga Day 2025 Theme 

Practising yoga 🧘‍♀️brings balance, peace, and good health to our body and mind

💠Let’s come together and actively participate in the 'Yog Sangam' event on June 21, International Day of Yoga, and create a new chapter in history#IDY2025 #YogSangam #YogaforOneEarthOneHealth… pic.twitter.com/bHnBKBcngB

— PIB India (@PIB_India) June 2, 2025

The official theme for International Yoga Day 2025 is ‘Yoga for One Earth, One Health’. The theme was declared by Prime Minister Narendra Modi during his Mann Ki Baat address on March 30, 2025. 

History of International Yoga Day

The idea of an international day to celebrate yoga came from Prime Minister Narendra Modi, who proposed it during a speech at the United Nations General Assembly in 2014. He spoke about how yoga is “an invaluable gift of India’s ancient tradition” and how it brings harmony between man and nature.

The proposal gained strong support from 177 countries, making it one of the most widely supported resolutions in UN history. As a result, 21st June was officially declared as International Day of Yoga by the UN on 11th December 2014, and the first celebration took place in 2015.

International Yoga Day Significance 

1. Promotes Healthy Living

Yoga helps improve flexibility, strength, breathing, and mental clarity. By celebrating this day, people are reminded to prioritise their physical and mental health.

2. Encourages Global Unity

Yoga is now practised in over 190 countries. Whether you're in India, the UK, Japan, or Brazil - yoga connects people from different cultures and walks of life.

3. Highlights India's Cultural Heritage

Yoga has its roots in India. International Yoga Day helps the world recognise and appreciate the rich traditions and philosophies of Indian culture.

4. Spreads Awareness

This day inspires people who’ve never tried yoga to give it a go. Many join public sessions, online classes, or community events to experience its benefits firsthand.

This year, 2025, the Ministry of Ayush, Government of India, also plans several programmes, including the initiative - ‘Yoga Samavesh’. 

5. Builds Inner Peace

In a fast-paced world full of stress, yoga offers a path to calmness and balance. Celebrating Yoga Day helps individuals reconnect with themselves and slow down.

Whether you’re a beginner or a seasoned yogi, take some time on 21st June 2025 to roll out your mat, breathe deeply, and reconnect with your inner self.

For more such stories, stay tuned to HerZindagi. 

Image credit: Freepik