One of the most common questions asked by those who want to improve their life through simple, everyday habits is how to create and stick to a daily routine. The answer lies in having a set routine that works for you and your lifestyle.
It doesn't matter if you want to wake up early every day, study more or even exercise regularly; having a daily routine will help you achieve these goals with ease. Read on to learn how to create and stick to a daily routine.
What are routines?
Routines basically mean a standard or regular way of doing something. We all have a set routine that we follow regularly. Even if we are unaware of it, each person has a certain set of habits that they religiously perform each day. But effectively creating a daily routine is all about wanting to improve your lifestyle by performing a balanced set of good habits that benefit you on a daily basis.
How do you create a routine?
The first thing you need to do is decide what it is that you want to achieve through your daily habits. Create two lists of habits.
One list should consist of all the habits you want to incorporate into your daily life.
Another list should consist of all the habits you want to eliminate from your daily life.
After you're done making both lists, go through the habits and prioritise what's important. Remember to be realistic as you cannot incorporate everything all at once in your routine. It's all about balance. For example, if you want to set a goal of reading for 30 minutes every day, create a routine that allows you to do so. This could include setting a specific time when you will start reading and making sure that you don't use the internet or any other distractions during that time.
Another example can be creating a morning or evening ritual that helps you prepare physically and mentally for what is coming ahead in the day or night. You can make to-do lists every morning to be organised about what you need to accomplish that day.
How do you stick to a routine?
Once you have created your set of daily routines, it's time to take them seriously. You need to make sure that you follow through with them every day without fail. This can be done by creating a calendar and marking down the days on which you will do each activity.
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It's all about being consistent when it comes to sticking to your daily routine. You may fail at times, especially in the beginning but it's all about consistently putting in the effort until the routine becomes a part of your life.
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Another way of making sure that you stick to your daily routine is by making a commitment to yourself and having an accountability partner. For example, if you tell your friends and family about your goals, they will be more likely to support you in achieving them. This can also help with accountability; those who know what you are doing every day will hold you accountable for not meeting your goals.