How To Control Sweaty Feet And Remove Bad Odours From Shoes

Dealing with consistently sweaty feet and the resulting unpleasant shoe odour is a frustrating but extremely common problem. This cycle of moisture and odour is caused by bacteria breaking down sweat and dead skin cells, but it doesn't have to be permanent. We provide a comprehensive guide with highly effective, dual-action solutions to restore freshness: practical steps for controlling perspiration at the source and proven techniques for eliminating lingering smells from your favourite footwear.

How To Control Sweaty Feet And Remove Bad Odours From Shoes

Controlling Sweaty Feet

The key to preventing odour is controlling the moisture that bacteria thrive on.

1. Prioritise Foot Hygiene

Wash Daily: Wash your feet daily with an antibacterial or gentle soap. Pay special attention to scrubbing between the toes, where moisture often gets trapped.

Dry Completely: Crucially, dry your feet thoroughly after washing, especially between your toes, using a clean towel. Residual moisture is the number one cause of odour.

2. Use Specialised Products

Antiperspirant: Apply a daily strength antiperspirant (not just a deodorant) directly to the bottom of your feet and between your toes at night. This works best when the sweat glands are less active.

Foot Powder: Dust your feet and inside your shoes with talcum powder or medicated foot powder to absorb moisture throughout the day.

3. Manage Socks

Material Matters: Wear socks made of moisture-wicking materials like wool or specific synthetic blends (e.g., acrylic, polyester). Avoid 100% cotton, as it absorbs sweat and holds onto the moisture.

Change Often: Change your socks at least once a day, or more if you are exercising or if your feet sweat excessively.

Removing Bad Odours From Shoes

Once the odour is in the shoe material, you need to neutralise it and kill the bacteria.

1. Deodorising With Baking Soda

Fill an old sock or a piece of cheesecloth with baking soda. Place the sachet inside the shoe and leave it overnight. Baking soda naturally absorbs moisture and neutralises odours.

2. Allow Shoes To Air Out And Dry

Rotation is Key: Never wear the same pair of shoes two days in a row. Allow each pair 24 hours to fully dry out between uses.

Sunlight: If possible, place your shoes outdoors in the sunlight for a few hours. UV rays naturally kill odour-causing bacteria.

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3. Disinfect And Sanitise

Rubbing Alcohol Spray: Lightly mist the inside of your shoes with a solution of rubbing alcohol and water. Alcohol kills bacteria and evaporates quickly.

Vinegar Spray: Spray the insoles with a mixture of white vinegar and water (50/50 ratio). Let them air dry completely.

Image credits: Freepik

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