5 Weekend Activities That Don’t Involve Screens

In today’s highly connected world, we spend most of our time hooked onto a digital device. Whether it is working on a laptop, watching movies on the television set, or simply scrolling through social media pages on your phone, your brain remains overstimulated by all of this activity. The constant exposure to blue light and digital notifications may result in screen fatigue, a form of mental exhaustion caused by prolonged exposure to screens. Although it is very appealing to devote your whole weekend to binge-watching your favourite series, mental rejuvenation means unplugging from the digital world entirely. It will greatly reduce your stress, help you sleep better, and restore your attention. Below is a list of five fun and totally screen-free weekend activities.

5 Weekend Activities That Don’t Involve Screens

1. Explore Local Nature Trails

A great psychological reset occurs the instant that you enter a natural setting. Spending time outside without your cell phone can help bring your cortisol levels down and slow down your mind, which may be working too hard. Taking a gentle walk through the woods, going to the park, or even walking near a nearby lake requires you to use your eyes to look at distant settings, thus allowing your tired optic nerves a chance to relax.

2. Revisit The Joy Of Reading

While reading articles online, one's brain gets into the mode of skimming instead of consuming information, always in search of the next hyperlink or message. Taking a physical copy of a printed book is going to help regain the ability of one's brain to concentrate deeply. The touch of flipping through the actual pages, no pop-ups and reflections of light, instead of the blinding back-light, all add up to a very calming experience.

3. Experiment With Creative Hobbies

With the use of a screen, all of your movements can be reduced to touching and swiping on a flat piece of glass. The physical and creative activities help engage your brain's neuroplasticity by making you engage both your hands and your mind in the creation of something out of real objects. It is through such physical accomplishments that you get a real sense of satisfaction.

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4. Host An Old-School Board Game Night

Being socially involved through technology, such as texting and video calling, seems more performative than actually being warm and engaging. A good old-fashioned board game night can be considered one of the most effective means of creating true bonds with your family and friends. The fact that both board and card games involve strategy, real communication, jokes, and healthy competition makes them perfect for creating such bonds.

5. Dedicate Time To Cooking

Preparing food while standing close to the television usually becomes a hurried activity where one loses focus on what is happening on the stove because of whatever he or she is watching. The solution to that is turning food preparation into a slow and sensorial activity. Kneading dough for bread, preparing homemade pasta, and making an aromatic curry involve all senses and make one totally focused on the task at hand.

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