Indian sweets hold a very sweet spot in our festivals and Raksha Bandhan holds the most important space in the hearts of siblings. The name of the festival really translates into protecting the bond between the siblings. Sweets, deserts and dry fruits are shared, everyone dresses up in new clothes and enjoys the festival, by tying rakhi on each other’s hands. 

Rakhi’s Sweet Celebration

There is no denial in the fact that Indians love their sweets and it is an intrinsic part of every celebration. Delicacies like barfi, laddoos, and deserts, everyone eats everything. But for people who are watching their sugar levels, these celebrations become disappointing as these sweets are forbidden on their lists. 

But it shouldn't be the case. With a few modifications, and recipes these sweet delicacies can enter your plate as well. 

5 Healthier Sweet Options For Raksha Bandhan Celebrations 

1. Moong Dal Laddoos 

Moong Dal is a pulse with a low level of glycemic index. Moong Dal Laddoos are a healthy option and also make a great tasty sweet option for the rakhi festival.

2. Til Laddoos 

Til is usually consumed during winters to boost metabolic health and generate heat in the body. Til laddoos are excellent for someone with diabetes. Sesame seeds are rich in antioxidants and also anti-inflammatory. 

3. Besan Laddoos With Jaggery 

Everyone loves a good besan laddoo, but combining it with jaggery in place of sugar will make it very healthy and tasty as well. Besan provides a good amount of protein and jaggery becomes a good alternative source of sweetness.

4. Makhana Kheer With Jaggery 

Makhana provides you with protein, fibre and minerals, and milk adds calcium and protein. Nuts contribute healthy fats and additional nutrients, while jaggery can be used in place of refined sugar. Use jaggery in an appropriate amount, not too much. 

5. Coconut and Banana Barfi

Who doesn’t love a good barfi, too much milk and sugar makes it unhealthy. In place of that you can use banana, the sweetness of banana will come out as a healthy option. Mash ripe bananas with grated coconut and a touch of cardamom, then cook the mixture in a pan with ghee until it thickens. Spread it on a greased tray, let it set, and cut into squares for a healthy, sugar-free treat. 

Conclusion

This Raksha Bandhan you don’t have to compromise on taste to prioritise your health. Choose these recipes, and you can enjoy the festive spirit while keeping sugar levels in check. 

(Image Credits: Pinterest)

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