The rising costs of commodities often puts strain on every household budget, and with the rising prices of sugar, everyone is looking for alternative options to satiate those sugar cravings. Beyond financial aspects, excessive intake of refined sugar has major health impacts as well. So those watching calories, can surely look for alternative sugar options that will provide sweetness along with health benefits. 

5 Smart Sugar Alternatives To Try 

1. Jaggery (Gud) 

Jaggery is one of the most efficient alternatives for refined sugar. Jaggery contains essential minerals like iron and magnesium, which white sugar lacks. It has a low glycemic index, meaning a slower rise in blood sugar levels. You can add jaggery to your tea, coffee, or even deserts like besan laddoos, and kheer. 

2. Ripe Bananas 

When bananas ripen their sugar levels increase significantly. Mashing ripe bananas in order to make creamier desserts such as barfi. Ripen bananas eliminate the need for refined sugar, making it cost effective and sugar-free as well.

3. Date and Date Syrup

Dates are known as nature’s candy. They are packed with fiber and help to regulate sugar absorption in the body. Chopped dates can be added to laddoos, and the syrup can be used while baking. 

4. Coconut

Grated coconut provides a subtle sweetness to dishes. When combined with dates, jaggery or ripened bananas, it enhances their flavour, without spending any penny on refined sugar. 

5. Roasted Makhanas and Nuts

Well, Makhanas and nuts are naturally not sugar alternatives, but roasting adds crunch to them, which helps to satiate the need for heavy-sugar cravings. Adding them to kheer and laddoos, will create a more filling and nutritious snack that requires less sweeteners. 

Conclusion 

A hike in sugar prices should not affect your cravings. Start prioritising natural sweeteners like jaggery, fruits and dates, you can enjoy sugary treats without any guilt or budget check. Choosing them will make you prioritise long-term health without sacrificing taste. 

(Image Credits: Pinterest)

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