With Diwali festivities just around the corner, increased pollution, greater exposure to dust, smoke, and makeup, and disruptions to daily routines can adversely affect skin health. High levels of particulate matter, including PM2.5, can settle on the skin, causing oxidative stress, weakening the skin barrier, and aggravating issues such as dryness, inflammation, dullness, and acne.

Dr Rinky Kapoor, Co-Founder and Director, The Esthetic Clinics® says, ‘A 72-hour skin reset can be a simple way to prepare your skin for the upcoming celebrations’. She says, ‘The key is to focus on restoring skin barrier health, maintaining hydration, and protecting the skin, rather than experimenting with new skincare products.’

The First 24 Hours: Cleanse and Reset

Start with a gentle, pH-balanced cleanser that removes dirt, oil, and pollutants without drying out the skin. Avoid harsh scrubs and aggressive exfoliation, and refrain from introducing multiple active ingredients, particularly if your skin is already sensitised or irritated. After cleansing, apply a moisturiser containing ceramides, hyaluronic acid or glycerin to hydrate the skin and support its barrier.

The Next 24 Hours: Stay Hydrated And Protect Your Skin

Focus on replenishing moisture and soothing the skin. Use a lightweight, non-comedogenic moisturiser suited to your skin type, and apply a broad-spectrum sunscreen with SPF 30 or higher during the day. Antioxidants such as vitamin C may help combat oxidative stress, provided they are already part of your skincare routine and are well tolerated by your skin.

The Final 24 Hours: Keep it simple

Avoid trying new facials, chemical peels, strong retinoids or salon treatments that may cause redness, irritation or breakouts. If you plan to wear makeup for the celebrations, ensure that your brushes and applicators are clean. Remove all makeup thoroughly before going to bed, followed by a gentle cleansing and moisturising routine.

Other Things To Focus On While Following The 72 Hour Routine 

It is also important to stay hydrated, get enough sleep, and avoid touching your face unnecessarily. Those experiencing persistent acne, irritation, or allergic reactions should consult a dermatologist rather than attempt to treat these concerns themselves.

Enjoy Festive Glow !

The secret to getting your skin ready for the celebrations lies in consistent care rather than a one-time solution. A simple skincare routine involving gentle cleansing and moisturising can help support skin health.

(Image Credits: Pinterest)

Stay tuned to read more such stories on HerZindagi.