Skin And Hair Changes In Menopause: Tackling Humidity-Induced Flares

Menopause brings about a sea of changes in a woman’s body — and one of the most visible (and frustrating) ones is the impact on skin and hair. But during the humid monsoon, these changes can become much more pronounced, causing distress for many women in their 40s and 50s. Estrogen plays a vital role in maintaining skin elasticity, hydration, and glow. As it declines during menopause, the skin tends to get dry, saggy, acne-prone, or dull. Hair, once thick and lustrous, can turn brittle, thin, or frizzy. Add monsoon humidity to the mix, and you’ve got a recipe for oilier skin, clogged pores, sudden breakouts, and relentless frizz.

Why does this happen? In Ayurveda, menopause is governed by the Vata phase of life, but during the monsoon, Kapha and Pitta also become dominant due to dampness and heat. This tri-doshic imbalance impacts our skin and scalp. Pores stay clogged, fungal infections thrive, and the scalp overproduces sebum as a reaction to both internal dryness and external dampness. Here’s how you can manage these frustrating skin and hair flares with a gentle Ayurvedic approach:

This article is authored by Tamanna Singh,Certified Menopause Coach & Co- founder of MENOVEDA India's 1st menopause only brand, easing menopausal transition through Ayurveda.

Managing Skin and Hair Flare-Ups During Menopause in Humid Climates

1. Cleanse the Ayurvedic way:

Use herbal face washes with neem, tulsi, or sandalwood. Avoid harsh foaming cleansers that strip away essential oils. For the scalp, use amla, reetha, or hibiscus-based shampoos that cleanse without disrupting your pH.

2.Balance from within:

Skin and hair are reflections of inner health. Herbs like Lodhra, Shatavari, and Ashoka support hormonal balance and reduce inflammation. Brahmi and Jatamansi help calm the nervous system and restore radiance. 

3.Stay fungal-free:

Use antifungal dusting powders or natural clay (like multani mitti) on sweat-prone areas to avoid rashes or itching. Wash underarms and folds twice a day.

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4.Hair masks that help:

Weekly hair masks made of curd, fenugreek powder, and hibiscus can reduce frizz, cool the scalp, and nourish hair roots.

5.Hydrate, but smartly:

Drink warm water with a dash of lemon, ginger, or coriander seeds. Cold drinks may seem tempting but can aggravate Vata and slow digestion.

6.Simplify your routine:

Let your skin and hair breathe. Avoid layering multiple products or heavy serums during high humidity. Instead, use light moisturizers and oil your hair at night with Bhringraj or Brahmi oil.

Remember, your skin and hair are not betraying you — they’re just asking for different care. Menopause is a time to tune inward, listen, and nurture. With Ayurveda as your ally, you can face the monsoon with strength and softness, one drop of rain at a time.

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