5 Foods That Can Help You Get Glowing Skin

To get healthy and glowing skin, one needs to not only reduce their intake of junk food, which is processed and fried, but also consume a wide range of nutrient-rich food that enriches your skin. Here are five foods to include in your diet:

Avocados

Avocados contain healthy fats that can help boost your skin’s hydration and nourishment. Loaded with Vitamin C and E, these important nutrients support healthy skin and fight against free radical formation.

Avocados are also rich in biotin, which promotes healthy skin and hair. A biotin deficiency can lead to skin problems and infections such as rashes, psoriasis, cystic acne, itchiness and dermatitis.

Walnuts

Walnuts are nutritious snacks that can replace greasy chips and other junk foods. They contain a range of vitamins and minerals such as Vitamin C, Vitamin E, zinc, and selenium.

They also have higher levels of omega-3 and omega-6 fatty acids that can make your skin glow. However, eating these nuts excessively can lead to weight gain and may cause certain skin allergies in individuals. Maintain your nut intake to only a handful a day.

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Sunflower seeds

Sunflower seeds are a healthy choice because they contain plenty of Vitamin E, selenium, and zinc. Rich in linoleic and fatty acids, this snack can protect the skin barrier against smoke and UV rays that result in wrinkles and ageing. It also provides moisture and plumpness to the skin.

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Carrots

Carrots are a rich source of Vitamin A, which can add a healthy glow to your skin. It fights against sunburns, wrinkles, and cell death. They have beta-carotene, which can protect your skin from the sun. Vitamin A can also be found in spinach, sweet potatoes, bell peppers, and oranges.

Dark chocolate

A good replacement for heavy desserts, dark chocolate is beneficial for your skin as well. It contains cocoa powder, which has antioxidant properties that can hydrate and smoothen the skin, improving the blood flow of your skin. Bars of chocolate having 70% cocoa or more and less added sugar is a healthy choice to prevent sunburn as well.

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