6 Things That Feel Like Self-Care But Are Actually Avoidance
Khushi Bhattar
28-07-2025, 18:30 IST
www.herzindagi.com
Not everything that feels soothing is actually healing. In today's fast-paced world, it is easy to label certain things as 'self-care', but they are actually avoidance. Want to know what those things are? Tap to check!
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Binge-Watching To
Binge-watching your favourite show is relaxing, but overexposing yourself to the screen is not a good habit. It can also lead to mental breakdowns.
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Treating Yourself To A Shopping Spree
Shopping is truly comforting, especially for women, but impulsive or overspending your hard-earned money is not a good option. It masks stress you don't even realise.
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Taking Long Breaks In The Name Of 'Rest'
Rest is important, but if you are neglecting your daily activities in the name of taking 'rest' or calling it 'me time', it is more escape than self-care.
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Cutting People Off Without Reflection
Setting boundaries is healthy, but suddenly ghosting or isolating from everyone by labelling it as 'protecting your peace' might be rooted in fear more than peace.
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Constantly Changing Routines
Reorganising your space or switching skincare is not always healthy. Sometimes, it is a distraction from dealing with what's truly bothering you.
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Overindulging In Food Or Drinks As Comfort
We all have our favourite comfort foods, which we love to eat. But when it becomes your coping mechanism, it is more numbing than nurturing.
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Information Credits
This information is sourced from a trusted psychology website, Psychology Today. It is always advisable to consult a healthcare specialist for more personalised information.
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