Double Chin Fat Loss: Simple Exercises To Reduce It
Jyoti
04-08-2023, 16:43 IST
www.herzindagi.com
Just imagine, your skin is looking all good and beautiful but you have that extra double-chin fat. Well, we are listing these simple exercises to reduce that fat. Swipe to see.
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Tongue Yoga (Simhasana)
Stick out your tongue to get great chin-defining benefits. Flashing your tongue is part of a yoga pose called Simhasana. This helps to reduce your facial fat.
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Tongue press
This effective exercise involves straightening your back and shoulders, tilting your head back and looking up. Press your tongue to the roof of your mouth until you feel your chin tighten.
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Chewing gum exercise
All you have to do is chew a gum to reduce that stubborn chin fat. This helps to strengthen your chin muscles losing that extra fat.
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Brow Lift Exercise
Exercising the muscles of your forehead can help you reduce that extra chin fat and it is also an effective exercise to strengthen your muscles.
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The ‘O’ exercise
Naturally, reduce facial fat with the help of this exercise. Form an ‘O’ shape with your lips and hold for ten seconds.
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