7 Signs Of Trauma Bonding In A Relationship That You Should Not Ignore
Khushi Surana
05-02-2025, 14:00 IST
www.herzindagi.com
Trauma Bonding is a psychological phenomenon where a person develops a strong emotional attachment with someone who is causing them harm or trauma. Check out these signs if you are in one such relationship. Tap to read!
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Emotional roller coaster
You are stuck between the constant highs and lows of moods. One moment you are at your happiest and the next moment you are fighting to talk to them.
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Excusing harmful behaviour
You tend to make excuses for your partner’s toxic or abusive actions. You might convince yourself that their behaviour is not that bad or it’s justified because of stress and past traumas.
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Feeling responsible for their actions
You feel like you are being held responsible for their actions or their feelings. If they are abusive towards you, you feel it’s probably because of something you did.
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Isolation from loved ones
You may isolate yourself from friends, and family who challenge the relationship. You might believe that your partner understands you better than anyone else, or that their needs are more important than yours.
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Cycle of makeup and breakup
You are stuck in the vicious cycle of makeup and breakup. Sorries now don't mean anything, because the behaviour doesn't change, irrespective of how many times you acknowledge your feelings.
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A constant need for validation
In trauma bonding, you may find yourself constantly seeking validation from your partner, even if their actions suggest otherwise. You might feel emotionally dependent on their approval.
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Fear Of losing them
Despite the hurt caused, you fear losing your partner. You might feel that nobody else will love you, or that the relationship is worth fighting for no matter the pain and abuse.
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Disclaimer
The information has been sourced from a health website, Healthline. However, it is always advisable to consult a couples therapist if you find anything odd in your relationship.
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