What Happens When You Quit White Rice For A Month?
Khushi Bhattar
22-07-2025, 15:30 IST
www.herzindagi.com
Eliminating white rice, which is a refined carb staple, from your diet for a month can lead to certain noticeable changes in your body. Want to know what they are? Tap to check!
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More Stable Blood Sugar Levels
White rice has a high glycemic index, which can spike blood sugar levels in your body. Thus, eliminating white rice from your diet can lead to stabilised blood sugar levels.
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Possible Weight Loss
Since white rice is high in calories and low in fibre, cutting it off for a month can lead to potential weight loss. This can also help in belly fat loss.
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Improved Digestion
Swapping white rice with fibre-rich grains can improve daily bowel movements. It can also reduce bloating and promote better gut health.
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Enhanced Energy Levels
White rice causes quick sugar crashes, which can make you feel lazy throughout the day. Thus, eliminating it can increase your energy levels.
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Reduced Cravings
As white rice digests quickly, you feel hungry soon, thus increasing cravings. Hence, cutting it off for a month can reduce all such cravings easily.
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Clearer Skin
For some people, white rice, which is high in refined carbs, can lead to acne or breakouts. Thus, quitting it can lead to clear and healthier skin.
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Information Credits
This information is sourced from a trusted website, WebMD. It is always advisable to consult a healthcare specialist for more personalised information.
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