Weight Loss Tips: 5 Effective Yoga Stretches To Practice Before Breakfast

Unlike dieting and exercising, yoga promotes the feeling of fullness, freshness and energy. Here are a few yoga poses that will help you lose weight quickly and tone your body.

Plank Pose

A plank is a great pose for strengthening your core. You might find it simple, but the benefits are immense. Doing planks strengthens your shoulders, back, buttocks, thighs, abs, and core.

Bow Pose

This asana strengthens your core and abdominal area, improves your posture, and stretches your full body. It works on the back, chest, abs, legs, hips, and arms.

Triangle Pose

Triangle pose activates lower obliques, strengthens thighs, improves blood circulation in the entire body, and relieves backache. This pose can kickstart your weight loss practice as it helps to burn fat.

Bridge Pose

This pose works on the thyroid, glutes, shoulder, spine, thighs, and back, which helps to improve digestion and muscle tone, reduce hypertension and menopause symptoms, and is therefore great for weight loss.

Chair Pose

Chair pose has plenty of benefits and is the ultimate exercise for your legs. Although there are several variations of chair pose, every pose is great for muscle gain.

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