6 Surprising Benefits Of Yoga For Expectant Mothers
Khushi Bhattar
21-06-2025, 13:30 IST
www.herzindagi.com
International Yoga Day is observed every year on 21 June, and since it holds special importance during pregnancy, we would like to list the six benefits of performing yoga for all expectant mothers.
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Improves Flexibility & Strength
Prenatal yoga gently stretches and strengthens muscles, especially in the pelvic area, back, and legs. It prepares the body for labor and delivery.
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Reduces Stress & Anxiety
Yoga promotes deep breathing and mindfulness. It helps expecting mothers stay calm and composed. It helps in reducing anxiety during pregnancy.
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Relieves Common Pregnancy Discomforts
Practising yoga can relieve back pain, headaches, and all other common pregnancy discomforts associated with pregnancy by improving blood circulation and posture.
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Supports Better Sleep
The relaxation techniques and gentle movement in yoga help improve sleep quality, especially during the later stages of pregnancy.
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Enhances Bonding With Baby
Breathwork and meditation in prenatal yoga encourage mothers to connect emotionally and spiritually with their growing baby.
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Prepares For Labor & Delivery
Yoga teaches breathing techniques and mental focus, which can be extremely helpful for pain management and a smoother labor experience.
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Information Credits
This information is sourced from a trusted healthcare website, Healthline. It is always advisable to consult a healthcare specialist for more personalised information.
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