Nuts contain essential nutrients like vitamins, Zinc and fatty acids which are important for hair growth. Here are five healthy nuts that you can add to your diet to boost your hair growth.
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Almonds
Almonds are a good source of vitamins B and E which helps in hair growth and protects follicles from getting damaged.
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Walnuts
Walnuts are rich in omega-3 fatty acids which help in hair growth and add volume.
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Brazil Nuts
A nutrient selenium in Brazil nuts helps in protecting the hair from getting damaged while also promoting hair growth.
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Hazel Nuts
Rich in vitamin E, hazel nuts help in protecting hair follicles from getting damaged. It also promotes hair growth.
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Cashews
Cashews are rich with protein and zinc which are essential nutrients for hair growth.