Extracted from the flesh of mature coconuts, coconut malai is rich in lauric acid, and other beneficial compounds. Tap to see amazing benefits.
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Improves Heart Health
Coconut malai has been found to have a positive effect on heart health. The MCTs (medium-chain triglycerides) in coconut malai have been linked to lower levels of bad cholesterol, which are risk factors for heart disease.
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Aids In Weight Loss
The MCTs (medium-chain triglycerides) in coconut malai have been linked to weight loss, as they can increase energy expenditure and reduce appetite.
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Regulates Blood Sugar Level
Daily consumption of 100 grams of fresh coconut helped to lower blood glucose levels in 80 healthy persons, thereby preventing type-2 diabetes.
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Promotes Digestion
The nutritionist explains that since it is rich in dietary fibre, the consumption of foods that are good in dietary fibre supports improved digestion. The fibre in coconut malai helps prevent constipation.
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Beneficial pregnant women
The nutritional composition of coconut malai is such that it is beneficial for pregnant women as it can help in the growth and development of the fetal brain and nervous system.
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