7 Harmful Side Effects Of Eating Rice For Dinner Daily
Khushi Bhattar
20-04-2025, 11:30 IST
www.herzindagi.com
Are you fond of eating rice daily for dinner? Beware folks. It has certain side effects which should be taken care of. Here, we have listed seven side effects of eating rice daily for dinner. Tap to check!
Image Credit : Canva
Weight Gain
White rice is high in carbohydrates, which causes spike in blood sugar level. This leads to fat storage, eventually weight gain.
Image Credit : Canva
Type 2 Diabetes Risk
If you have rice daily for dinner, you have an increased chance of developing type 2 diabetes. This is because rice increases insulin resistance.
Image Credit : Canva
Poor Blood Sugar Level
Eating rice before bedtime can cause a spike in blood sugar levels. This is risky for people suffering from diabetes.
Image Credit : Canva
Digestive Issues
Some people may experience bloating, gas, or indigestion after eating rice before bedtime. This is because rice is rich in heavy carbs.
Image Credit : Canva
Sleep Disturbance
Blood sugar fluctuations after eating high carb meal in dinner can disrupt your sleep quality. It may also cause nighttime hunger.
Image Credit : Canva
Lower Nutrient Intake
Relying on rice can displace other nutrient-rich foods. This may lead to a deficiency of proteins, fibres, vitamins, and minerals.
Image Credit : Canva
Exposure To Arsenic
Rice can contain trace amounts of inorganic arsenic, which is a toxic substance. This may also lead to long-term exposure.
Image Credit : Canva
Information Credits
This information is sourced from a trusted website, WebMD. However, it is always advisable to consult a healthcare specialist for more personalised information.
Image Credit : Canva
If you liked the story, then kindly share and spread the love. Follow Her Zindagi for more updates.