7 Fitness Lessons By Wamiqa Gabbi For Women In Mid 20s

The leading actress of Bhool Chuk Maaf, which is set to release on Amazon Prime Video on 16 May, is known for her fitness and health. Here are seven fitness tips from the actress for women in their mid-20s. Tap to check!

Dance

Wamiqa considers dance as an amazing HIIT workout and training. You can burn calories by maintaining an elevated heart rate.

Weight Training

Thanks to the actress's intense weight training, she has achieved a toned body. Lifting weights improves your metabolism, helping you lose weight

Swimming

The actress swears by swimming. According to her, it is one of the most comprehensive workouts because it engages multiple muscles at once, helping burn calories.

Pull-Ups

As per Wamiqa's say, your arms, back, and core muscles will be worked out by this compound upper body exercise. It also helps in improving functional strength.

Battling Ropes

Engaging all the core muscles of the body, workout ropes are a great way for Wamiqa to enhance her strength and endurance.

Dumbbells Curls

Dumbbells are Wamiqa's go-to tool for increasing muscles and losing weight at the same time. Bench presses and goblet squats are some common dumbbell exercises to add to your routine.

Leg Raises During Pull-Ups

You must try this workout if you want a toned body like Wamiqa. It will help increase your muscle strength and overall flexibility.

Information Credits

This information is sourced from Wamiqa’s official Instagram handle. It is always advisable to consult a fitness trainer for more personalised information.

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