Don't have time to hit the gym? No worries. Here are five easy ways through which you can lose 5 kg without going to the gym, at home. Tap to check how!
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Clean Up Your Diet
Cut out all the sugary and carbohydrate food that leads to weight gain. Switch to light foods like fruits and vegetables that will keep you healthy.
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Portion Control
Instead of having your meal at once, cut your portion and have it in frequent intervals. Track your meals using apps to stay accurate on your calorie intake.
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Home Workouts
Try to work out daily for at least 15-30 minutes. Engaging your body in a physical activity will help you lose weight easily. Also, it will keep you energised all day long.
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Increase Daily Movements
Aim for 8k to 10k steps in a day. Take the staircase instead of the lifts and walk during calls. These small body movements will lead to bigger results.
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Improve Sleep & Manage Stress
Lack of sleep raises cortisol, which stores fat. Have a good seven to eight hours of sleep. Try mindful activities like meditation to keep yourself stress-free.
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Information Credits
This information is sourced from a trusted health website, Healthline. It is always advisable to consult a fitness trainer before adding anything to your routine.
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