6 Food Items To Consume To Avoid the Risk Of Cancer: World Cancer Day


Khushi Surana
04-02-2025, 18:00 IST
www.herzindagi.com

    World Cancer Day is a reminder to prioritize our health and take preventive steps to reduce the risk of cancer. One powerful way to support your body is through the foods you eat. Check out the food items you should consume to reduce the risk of cancer. Tap to see!

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Berries

    Rich in antioxidants, berries like blueberries and strawberries help fight free radicals, reducing the risk of cancers like breast and colon.

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Green Vegetables

    Broccoli, cauliflower, and Brussels sprouts contain sulforaphane and many vitamins and minerals. These vegetables protect us against cancers of the lung, breast, and colon.

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Tomatoes

    Tomatoes are packed with lycopene and Vitamin C. They have been linked to a lower risk of prostate cancer, especially when cooked.

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Garlic

    Garlic contains sulfur compounds that help reduce the risk of stomach, colon, and breast cancers.

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Green Tea

    Green tea’s antioxidants can help block cancer cell growth, particularly in the digestive system.

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Leafy Greens

    Spinach, kale, and other greens are high in cancer-fighting compounds like carotenoids and flavonoids, helping prevent lung, breast, and colon cancers.

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Disclaimer

    While this is generic information, it is always advisable to consult if you feel anything unusual. Always consult a professional before making any changes in your diet.

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