Top Stretching Exercises To Add To Your Everyday Workout Routine!
Akshita Jolly
22-02-2024, 18:00 IST
www.herzindagi.com
Looking for some easy stretching exercises before and after a workout? According to a health report of Medical News Today, tap to see these easy stretching exercises that you can try.
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Triceps Stretch
This exercise helps to loosen the tricep muscles which is important for pushing movements in a workout.
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Chest Stretch
This stretch opens up the chest muscles, helping to improve your flexibility and posture. It is an amazing exercise to try.
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Shoulder stretch
This stretch releases tension in the shoulder muscles which is important for overhead moments like pull-ups.
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Lower Back Stretch
You might have performed this kind of stretch during your yoga session. It helps to improve your overall body posture.
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Neck Stretch
Well, you might have done this stretching before the workout. This exercise helps to release tension in the neck muscles.
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Hip Flexor Stretch
This exercise targets your hip flexor muscles. It is an easy stretch to go for before your gym routine.
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