Mandira Bedi Inspired Fitness Routine And Diet Plan For Women In 40s

A phenomenal actress and fashion designer has turned a year older today. Mandira Bedi is known for her impeccable enthusiasm for fitness. Tap to see the diva-inspired fitness and diet plan on her special day.

Consistency is the key

The popular television presenter believes that only consistent efforts in a lifestyle can help you achieve long-term health goals.

Hydration

Bedi maintains hydration throughout the day with nutritious drinks and regular water intake.

Yoga

The actress indulges in calming yoga sessions and incorporates meditation practice on days when she’s not working out.

Balanced meals

Diva Knows the importance of balanced meals, which is a useful tip for staying healthy in your 40s. She also consumes a lot of fruits and green veggies in her diet.

Fun activity

Mandira loves running. It is a great way to engage in cardio while enjoying the serenity of nature. She is frequently spotted enjoying fun activities to stay active.

Home cooked food

As Fashionista told in an interview, she prefers homemade nutritious meals over junk food and strictly sticks to them.

Consult a Priofessional

Consult a healthcare expert is always recommended before making significant changes to your diet as everyone's dietary needs and requirements differ.

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