Here's Dharsha Gupta's Fitness Routine For Weight Loss


Jyoti
26-08-2023, 12:34 IST
www.herzindagi.com

    A strict diet regime supplemented by disciplined workouts and yoga is Dharsha Gupta’s mantra to stay healthy. Have a look at her fitness routine.

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Walk

    Dharsha Gupta is dedicated to her fitness and makes sure to start her day with a brisk walk of 30 minutes. This helps her kickstart her metabolism and improve her mood.

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Workout

    The next follow-up is a workout, Dharsha embraces a mix of cardio and strength training. Her workout focuses on a variety of exercises including yoga and pilates.

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Consistency is key

    The actor believes in consistency and this is a secret behind her toned figure. Dharsha makes sure to give 30 minutes to her fitness routine.

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Dietary Discipline

    Dharsha follows a balanced diet plan with a strict 30-day cycle. Her diet includes lean proteins, whole grains and plenty of vegetables.

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Stay hydrated

    A key component of Dharsha’s diet plan and fitness routine is her water intake. She ensured to drink around 3 litres of water daily to keep herself hydrated.

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Image Credit : Courtesy: Instagram