1-Month Fitness Plan Approved By Isha Sharvani For Women 40s
Ridam Sharma
29-09-2024, 10:00 IST
www.herzindagi.com
Want to know some of the fitness secrets of popular Indian actress Isha Sharvani? Here’s a list of easy fitness lessons inspired by the diva. Tap to see.
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Yoga
Diva follows a mindful fitness journey and yoga is a major part of it. She practices yoga to keep her body flexible, toned, and it also calms her mind.
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Dance
Ethereal beauty is also a talented dancer and daily dance regimes improve her cardiovascular health and overall well-being.
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Consistency is the key
Isha is a firm believer of consistency and hard work. According to her, only consistent mindful efforts can help you achieve your long-term health goals.
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Healthy Diet
‘Good Boy Bad Boy’ actress inculcates home-cooked and nutri-dense meals. She eats early dinner and keeps herself hydrated throughout the day.
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Regular Workout
Diva follows a regular workout session consisting of strength training and followed by Kalaripayattu, which is the Indian martial art form.
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Information source
The above-mentioned information about Isha Sharvani's fitness plan is sourced from Idiva website.
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Disclaimer
Always consult an expert before making any significant changes to your lifestyle.
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