Neha Sharma Inspired Easy Diet Plan For Toned Body
Ridam Sharma
05-06-2024, 12:30 IST
www.herzindagi.com
Looking for an easy-to-follow and effective diet plan? Take cues from B-town diva, Neha Sharma, to follow mindful eating habits for a toned body. Tap to view.
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Intermittent fasting
Neha follows 16-18 hours of intermittent fasting daily. She breaks her fast with a black coffee to boost her metabolism and energy levels for a day ahead.
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Brunch
Her first meal of the day happens at noon. For a filling and nutritious start, she eats avocado, eggs with mushrooms and spinach along with a glass of orange juice.
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Hydration
Staying hydrated is key in Neha's routine. She ensures to drink plenty of water throughout the day to keep her body functioning actively.
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Dinner
Diva likes to have a balanced and early dinner, including carbs and protein. She eats salad, soup, chicken, or grilled fish to support muscle recovery and health.
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Mid-Night Cravings
Neha feeds her sweet cravings without guilt. She enjoys yoghurt with her favourite fruit.
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lifestyle change
The fashionista takes her health very seriously. Therefore, she keeps a firm check on her sugar and salt intake.
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Information source
The details of Neha Sharma's diet plan were sourced from Mensxp.com, providing insights into her balanced and achievable dietary habits.
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Disclaimer
This diet plan is tailored to Neha Sharma's needs and may not be suitable for everyone. Consult a healthcare provider before making dietary changes.
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